Sunday, May 1, 2011

Best Vitamins For Skin Health - Vitamins To Give You Glowing Healthy Skin

Finding the best vitamins for skin health isn't as difficult as one might imagine. There may be a variety of options to choose from but with just a little bit of information you could be on your way to glowing healthy skin.
Everybody would like radiant and healthy skin. It is a sign of overall good health and well-being. If you have a glow to your skin and you can see it when you look in the mirror it makes you happier plus feel much more confident.
Vitamins For Skin Health
Vitamins C and E
We all know that the sun can cause you great skin damage. It is the ultraviolet rays that are most harmful of all. If you want to naturally help your skin to protect itself from the sun; then you can get appreciable photo-protection from using topical vitamins C and E.
What these topical vitamins will do is prevent the consequences of prolonged sun exposure that can also lead to skin cancer. Many skin care specialists recommend taking 400mg of natural vitamin E per day. This will reduce photo-damage, skin wrinkling and also enhance skin texture.
You can get vitamin C from eating fruits and vegetables such as bell peppers, cauliflower, leafy greens and broccoli. These food stuffs will replace all the vitamin C that your skin naturally loses through the course of everyday life. If you want to take a supplement then 500 to 1000 mg is recommended per day.
Vitamin A
One of the great vitamins for skin health is vitamin A. If you suffer from dry flaky skin then you may lack the required levels of vitamin A. This is because vitamin A is required for skin maintenance and the repair of skin tissue.
Foods rich in vitamin A include sweet potatoes, dark leafy greens, carrots and butter-nut squash. You can find many creams and topical lotions that use vitamin A and they are recommended; as they have been shown to reduce wrinkles, give greater acne control and for some give psoriasis relief.
Vitamin B Complex
There are several B vitamins but the best B vitamin for skin health is biotin. Biotin is a nutrient that forms the basis of skin, nails and hair cells. If you lack biotin then you may end up with dermatitis (an itchy, scaly skin reaction) or it may even lead to hair loss. Even if you have a mild deficiency of biotin it can cause problems.
The foods you need to look to are bananas, eggs, oatmeal and rice to help aid your body that also produces biotin on its own. You can now get topical preparations that contain B vitamins including biotin. These creams will help give your skin a healthy glow, hydrate cells and enhance overall tone too.
Another great vitamin for skin health is the B vitamin niacin which helps retain skin moisture which will help your skin look plumper and younger. Niacin also has ant-inflammatory properties to soothe dry and irritated skin.
In Summary
There are several main key vitamins for skin health that you should be most focused on. You can get most of these vitamins just from a change in diet. However; if you really want to have healthy glowing skin then perhaps using topical lotions rich in these vitamins could be beneficial.
These creams do not have to be expensive. I would suggest going to your local pharmacist and asking which "own brands" the service staff would recommend.

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